Hello and welcome! We're Scott and Elle—co-founders, coaches, and your biggest cheerleaders for the FWD FRM Challenge. As we embark on this 8-week journey together, we're not just trainers; we're your partners in pushing boundaries, celebrating victories, and navigating setbacks.

Our bond with fitness is not just professional; it's personal. Since opening our strength and conditioning gym in 2015, we've dedicated ourselves to not only supporting our global community with natural supplements but also making a tangible impact locally. But beyond the gym walls, we're just like you—busy bees, parents, and individuals striving to maintain balance.

Our approach is carved from real-life experiences—grueling CrossFit competitions, the discipline of Muay Thai camps, the spotlight of fitness modeling, and the rewarding process of guiding hundreds to lose weight, gain strength, and find joy in movement. More than anything, it's the shared journey of returning to fitness post-parenthood that has taught us resilience and adaptability.

This challenge mirrors what we cherish the most: training that ignites passion, meals that nourish, and a lifestyle that balances vigor with vitality. We've been where you are—on the cusp of starting, sometimes hesitant, but always hopeful. Our goal is to make this challenge your launching pad to a fitter, stronger, and healthier you, with a dash of fun, a lot of support, and a community that cheers on every step.

So, whether you're taking your first step or the next one in your fitness journey, we're here to guide, inspire, and walk alongside you. We can't wait to share this adventure and see the incredible places it'll take you. Let's make it happen. See you in the app soon!

Scott and Elle.